Hans Sy 28:34 row
4,172m
Meters
28:34.0
Time
3:25.4
Pace
210
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 121 |
August 03, 2024 23:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:34.0 | 4,172m | 3:25.4 | 40 | 438 | 22 |
| 6:00.0 | 699m | 4:17.5 | 20 | 370 | 24 |
| 12:00.0 | 818m | 3:40.0 | 33 | 413 | 21 |
| 18:00.0 | 941m | 3:11.2 | 50 | 472 | 21 |
| 24:00.0 | 907m | 3:18.4 | 45 | 454 | 20 |
| 28:34.0 | 807m | 2:49.7 | 72 | 546 | 26 |
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Workout Graph
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