Hans Sy 30:15 row
4,582m
Meters
30:15.0
Time
3:18.0
Pace
226
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 122 |
August 05, 2024 23:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.0 | 4,582m | 3:18.0 | 45 | 455 | 19 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 20 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 20 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 21 |
| 20:00.0 | 763m | 3:16.5 | 46 | 458 | 20 |
| 25:00.0 | 749m | 3:20.2 | 44 | 449 | 20 |
| 30:00.0 | 773m | 3:14.0 | 48 | 464 | 20 |
| 30:15.0 | 36m | 3:28.3 | 39 | 433 | 13 |
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Workout Graph
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