Hans Sy 3x8:00/2:00r row
3,975m
Meters
24:00.0
Time
3:01.1
Pace
200
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 30:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 129 |
August 10, 2024 23:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,975m | 3:01.1 | 59 | 502 | 21 | |
| 8:00.0 | 1,292m | 3:05.7 | 55 | 487 | 21 | |
| 8:00.0 | 1,324m | 3:01.2 | 59 | 502 | 21 | |
| 8:00.0 | 1,360m | 2:56.4 | 64 | 519 | 22 | |
| r190m |
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Workout Graph
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