Hans Sy 30:08 row
5,584
Meters
30:08.6
Time
2:41.9
Pace
290
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 130 |
August 15, 2024 23:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,584 | 2:41.9 | 82 | 577 | 290 | 23 |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 25 |
| 10:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 25 |
| 15:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 26 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 25 |
| 25:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 26 |
| 30:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 26 |
| 30:08.5 | 21 | 3:22.3 | 42 | 423 | 1 | 8 |
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Workout Graph
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trying to maintain 26 stoke rate