Hans Sy 3x8:00/2:00r row
4,699m
Meters
24:00.0
Time
2:33.2
Pace
252
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,799m |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 129 |
August 19, 2024 23:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,699m | 2:33.2 | 97 | 634 | 26 | |
| 8:00.0 | 1,576m | 2:32.2 | 99 | 641 | 26 | |
| 8:00.0 | 1,557m | 2:34.1 | 96 | 628 | 26 | |
| 8:00.0 | 1,566m | 2:33.2 | 97 | 634 | 26 | |
| r100m |
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Workout Graph
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