Hans Sy 3x8:00/2:00r row
4,671m
Meters
24:00.0
Time
2:34.1
Pace
250
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,729m |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 131 |
August 24, 2024 23:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,671m | 2:34.1 | 96 | 628 | 26 | |
| 8:00.0 | 1,600m | 2:30.0 | 104 | 656 | 26 | |
| 8:00.0 | 1,567m | 2:33.1 | 97 | 635 | 27 | |
| 8:00.0 | 1,505m | 2:39.4 | 86 | 597 | 27 | |
| r58m |
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Workout Graph
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