Hans Sy 3x8:00/2:00r row
4,651m
Meters
24:00.0
Time
2:34.8
Pace
248
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,850m |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 130 |
August 30, 2024 00:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,651m | 2:34.8 | 94 | 624 | 27 | |
| 8:00.0 | 1,565m | 2:33.3 | 97 | 633 | 27 | |
| 8:00.0 | 1,567m | 2:33.1 | 97 | 635 | 27 | |
| 8:00.0 | 1,519m | 2:37.9 | 89 | 605 | 28 | |
| r199m |
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Workout Graph
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