Hans Sy 3x8:00/2:00r row
4,737m
Meters
24:00.0
Time
2:31.9
Pace
257
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,828m |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 130 |
September 04, 2024 00:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,737m | 2:31.9 | 100 | 643 | 28 | |
| 8:00.0 | 1,617m | 2:28.4 | 107 | 668 | 28 | |
| 8:00.0 | 1,609m | 2:29.1 | 105 | 662 | 29 | |
| 8:00.0 | 1,511m | 2:38.8 | 87 | 600 | 29 | |
| r91m |
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Workout Graph
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