Hans Sy 3x8:00/2:00r row
4,663m
Meters
24:00.0
Time
2:34.4
Pace
250
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,738m |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 131 |
September 15, 2024 22:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,663m | 2:34.4 | 95 | 627 | 28 | |
| 8:00.0 | 1,623m | 2:27.8 | 108 | 672 | 28 | |
| 8:00.0 | 1,529m | 2:36.9 | 91 | 611 | 28 | |
| 8:00.0 | 1,511m | 2:38.8 | 87 | 600 | 28 | |
| r75m |
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Workout Graph
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