Hans Sy 3x8:00/2:00r row
4,641m
Meters
24:00.0
Time
2:35.1
Pace
249
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,710m |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 30 |
| Stroke Count | 729 |
| Drag Factor | 129 |
September 17, 2024 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,641m | 2:35.1 | 94 | 622 | 30 | |
| 8:00.0 | 1,625m | 2:27.6 | 109 | 673 | 32 | |
| 8:00.0 | 1,513m | 2:38.6 | 88 | 601 | 29 | |
| 8:00.0 | 1,502m | 2:39.7 | 86 | 595 | 30 | |
| r69m |
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Workout Graph
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