Hans Sy 3x8:00/2:00r row
4,757m
Meters
24:00.0
Time
2:31.3
Pace
257
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,941m |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 31 |
| Stroke Count | 752 |
| Drag Factor | 129 |
September 23, 2024 23:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,757m | 2:31.3 | 101 | 647 | 31 | |
| 8:00.0 | 1,623m | 2:27.8 | 108 | 672 | 29 | |
| 8:00.0 | 1,579m | 2:31.9 | 100 | 643 | 32 | |
| 8:00.0 | 1,556m | 2:34.2 | 95 | 628 | 33 | |
| r184m |
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Workout Graph
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