Hans Sy 3x8:00/2:00r row
4,668m
Meters
24:00.0
Time
2:34.2
Pace
251
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,861m |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 33 |
| Stroke Count | 808 |
| Drag Factor | 129 |
September 28, 2024 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,668m | 2:34.2 | 95 | 628 | 33 | |
| 8:00.0 | 1,651m | 2:25.3 | 114 | 692 | 35 | |
| 8:00.0 | 1,499m | 2:40.1 | 85 | 593 | 33 | |
| 8:00.0 | 1,519m | 2:37.9 | 89 | 605 | 33 | |
| r193m |
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Workout Graph
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