Hans Sy 3x8:00/2:00r row
4,675m
Meters
24:00.0
Time
2:34.0
Pace
251
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,745m |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 33 |
| Stroke Count | 803 |
| Drag Factor | 129 |
October 02, 2024 23:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,675m | 2:34.0 | 96 | 629 | 33 | |
| 8:00.0 | 1,629m | 2:27.3 | 109 | 676 | 33 | |
| 8:00.0 | 1,508m | 2:39.1 | 87 | 598 | 34 | |
| 8:00.0 | 1,538m | 2:36.0 | 92 | 617 | 33 | |
| r70m |
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Workout Graph
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