Hans Sy 2x8:00/2:00r row
3,061m
Meters
16:00.0
Time
2:36.8
Pace
163
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 20:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 130 |
October 29, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,061m | 2:36.8 | 91 | 612 | 31 | |
| 8:00.0 | 1,606m | 2:29.4 | 105 | 660 | 33 | |
| 8:00.0 | 1,455m | 2:44.9 | 78 | 568 | 30 | |
| r30m |
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Workout Graph
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