Hans Sy 3x8:00/2:00r row
4,693m
Meters
24:00.0
Time
2:33.4
Pace
253
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,747m |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 32 |
| Stroke Count | 768 |
| Drag Factor | 130 |
November 04, 2024 21:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,693m | 2:33.4 | 97 | 633 | 32 | |
| 8:00.0 | 1,660m | 2:24.5 | 116 | 698 | 32 | |
| 8:00.0 | 1,518m | 2:38.1 | 89 | 604 | 31 | |
| 8:00.0 | 1,514m | 2:38.5 | 88 | 602 | 33 | |
| r54m |
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Workout Graph
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