Hans Sy 3x8:00/2:00r row
4,546m
Meters
24:00.0
Time
2:38.3
Pace
240
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 34 |
| Stroke Count | 821 |
| Drag Factor | 129 |
November 16, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,546m | 2:38.3 | 88 | 603 | 34 | |
| 8:00.0 | 1,599m | 2:30.0 | 104 | 656 | 34 | |
| 8:00.0 | 1,462m | 2:44.1 | 79 | 572 | 35 | |
| 8:00.0 | 1,484m | 2:41.7 | 83 | 584 | 34 | |
| r113m |
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Workout Graph
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