Hans Sy 3x8:00/2:00r row
4,603m
Meters
24:00.0
Time
2:36.4
Pace
245
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,761m |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 34 |
| Stroke Count | 827 |
| Drag Factor | 127 |
November 21, 2024 22:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,603m | 2:36.4 | 91 | 614 | 34 | |
| 8:00.0 | 1,616m | 2:28.5 | 107 | 667 | 36 | |
| 8:00.0 | 1,504m | 2:39.5 | 86 | 596 | 34 | |
| 8:00.0 | 1,483m | 2:41.8 | 83 | 584 | 34 | |
| r158m |
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Workout Graph
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