Hans Sy 3x8:00/2:00r row
4,411m
Meters
24:00.0
Time
2:43.2
Pace
230
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,471m |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 38 |
| Stroke Count | 918 |
| Drag Factor | 129 |
December 06, 2024 00:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,411m | 2:43.2 | 80 | 576 | 38 | |
| 8:00.0 | 1,538m | 2:36.0 | 92 | 617 | 37 | |
| 8:00.0 | 1,450m | 2:45.5 | 77 | 565 | 38 | |
| 8:00.0 | 1,422m | 2:48.7 | 73 | 550 | 40 | |
| r60m |
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Workout Graph
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