Hans Sy 3x8:00/2:00r row
4,414m
Meters
24:00.0
Time
2:43.1
Pace
230
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,465m |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 41 |
| Stroke Count | 1000 |
| Drag Factor | 128 |
December 10, 2024 00:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,414m | 2:43.1 | 81 | 577 | 41 | |
| 8:00.0 | 1,542m | 2:35.6 | 93 | 619 | 41 | |
| 8:00.0 | 1,438m | 2:46.8 | 75 | 559 | 41 | |
| 8:00.0 | 1,434m | 2:47.3 | 75 | 556 | 43 | |
| r51m |
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Workout Graph
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