Hans Sy 3x8:00/2:00r row
4,496m
Meters
24:00.0
Time
2:40.1
Pace
236
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 40 |
| Stroke Count | 961 |
| Drag Factor | 130 |
December 15, 2024 23:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,496m | 2:40.1 | 85 | 593 | 40 | |
| 8:00.0 | 1,558m | 2:34.0 | 96 | 629 | 39 | |
| 8:00.0 | 1,490m | 2:41.0 | 84 | 588 | 41 | |
| 8:00.0 | 1,447m | 2:45.8 | 77 | 563 | 41 | |
| r47m |
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Workout Graph
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