Hans Sy 3x8:00/2:00r row
4,171m
Meters
24:00.0
Time
2:52.6
Pace
213
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,216m |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 37 |
| Stroke Count | 882 |
| Drag Factor | 130 |
January 05, 2025 23:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,171m | 2:52.6 | 68 | 534 | 37 | |
| 8:00.0 | 1,447m | 2:45.8 | 77 | 563 | 38 | |
| 8:00.0 | 1,376m | 2:54.4 | 66 | 527 | 37 | |
| 8:00.0 | 1,348m | 2:58.0 | 62 | 513 | 36 | |
| r45m |
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Workout Graph
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