Hans Sy 53:41 row
5,305
Meters
53:41.2
Time
5:03.6
Pace
269
Calories
106
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 16 |
| Stroke Count | 910 |
| Drag Factor | 131 |
January 19, 2025 00:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:41.2 | 5,305 | 5:03.6 | 13 | 343 | 269 | 16 | 106 |
| 10:00.0 | 1,453 | 3:26.4 | 40 | 436 | 73 | 25 | 128 |
| 20:00.0 | 934 | 5:21.1 | 11 | 336 | 46 | 16 | 105 |
| 30:00.0 | 1,034 | 4:50.1 | 14 | 349 | 52 | 17 | 101 |
| 40:00.0 | 615 | 8:07.8 | 3 | 310 | 34 | 11 | 99 |
| 50:00.0 | 1,127 | 4:26.1 | 19 | 363 | 56 | 21 | 107 |
| 53:41.1 | 142 | 12:58.5 | 1 | 302 | 8 | 7 | 98 |
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Workout Graph
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