Hans Sy 1:00:00 row
8,241
Meters
1:00:00.0
Time
3:38.4
Pace
412
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 24 |
| Stroke Count | 1434 |
| Drag Factor | 130 |
January 22, 2025 00:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,241 | 3:38.4 | 34 | 415 | 412 | 24 |
| 10:00.0 | 1,489 | 3:21.4 | 43 | 447 | 75 | 26 |
| 20:00.0 | 1,460 | 3:25.4 | 40 | 438 | 73 | 25 |
| 30:00.0 | 1,346 | 3:42.8 | 32 | 408 | 67 | 24 |
| 40:00.0 | 1,279 | 3:54.5 | 27 | 393 | 64 | 23 |
| 50:00.0 | 1,381 | 3:37.2 | 34 | 417 | 69 | 25 |
| 1:00:00.0 | 1,287 | 3:53.1 | 28 | 395 | 64 | 21 |
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Workout Graph
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