Hans Sy 1:00:00 row
7,466
Meters
1:00:00.0
Time
4:01.0
Pace
370
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 17 |
| Stroke Count | 1087 |
| Drag Factor | 127 |
January 28, 2025 23:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 7,466 | 4:01.0 | 25 | 370 | 370 | 17 |
| 10:00.0 | 1,470 | 3:24.0 | 41 | 438 | 73 | 24 |
| 20:00.0 | 1,213 | 4:07.3 | 23 | 360 | 60 | 15 |
| 30:00.0 | 1,110 | 4:30.2 | 18 | 330 | 55 | 15 |
| 40:00.0 | 1,185 | 4:13.1 | 22 | 354 | 59 | 16 |
| 50:00.0 | 1,235 | 4:02.9 | 24 | 366 | 61 | 18 |
| 1:00:00.0 | 1,252 | 3:59.6 | 25 | 372 | 62 | 19 |
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Workout Graph
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