Niki Lopresti 5000m row
5,000
Meters
19:45.6
Time
1:58.5
Pace
341
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 94 |
February 11, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.6 | 5,000 | 1:58.5 | 210 | 1022 | 341 | 23 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 68 | 23 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 68 | 23 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 68 | 23 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 68 | 23 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 69 | 24 |
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Workout Graph
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