Niki Lopresti 5000m row
5,000
Meters
19:29.2
Time
1:56.9
Pace
339
Calories
86
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 94 |
April 22, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.2 | 5,000 | 1:56.9 | 219 | 1053 | 339 | 24 | 86 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 68 | 24 | 166 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1059 | 68 | 24 | 33 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1055 | 68 | 23 | 73 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 68 | 24 | 99 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 67 | 25 | 59 |
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Workout Graph
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