Richard A v2:30/0:30r...10 row
5,606m
Meters
25:00.0
Time
2:13.7
Pace
332
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,742m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 153 |
July 26, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,606m | 2:13.7 | 146 | 803 | 23 | |
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 24 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 23 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 22 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 22 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 22 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 23 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 24 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 23 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 26 | |
| r: 0:30 | 1m | |||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 25 | |
| r: 0:30 | 14m | |||||
| r136m |
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Workout Graph
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