Richard A v2:30/0:30r...10 row
5,606
Meters
25:00.0
Time
2:13.7
Pace
332
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,742 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 153 |
July 26, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,606 | 2:13.7 | 146 | 796 | 23 | |
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 24 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 744 | 23 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 744 | 22 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 22 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 22 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 23 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 24 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 23 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 960 | 26 | |
| r: 0:30 | 1 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 25 | |
| r: 0:30 | 14 | |||||
| r136 |
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Workout Graph
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