Richard A v500m/1:00r...6 row
3,000m
Meters
12:27.3
Time
2:04.5
Pace
189
Calories
165
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 18:27.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 219 |
August 10, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.3 | 3,000m | 2:04.5 | 181 | 923 | 22 | 165 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | 145 | |
| r: 1:00 | 182m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 21 | 156 | |
| r: 1:00 | 157m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 23 | 173 | |
| r: 1:00 | 171m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | 177 | |
| r: 1:00 | 169m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 22 | 163 | |
| r: 1:00 | 150m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | 180 | |
| r: 1:00 | 177m | ||||||
| r1,006m |
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Workout Graph
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