Richard A v1:00/2:00r...5 row
2,882m
Meters
13:00.0
Time
2:15.3
Pace
168
Calories
148
Heart Rate
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 133 |
August 12, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,882m | 2:15.3 | 141 | 786 | 21 | 148 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 112 | |
| r: 2:00 | 237m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 22 | 145 | |
| r: 2:00 | 222m | ||||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 160 | |
| r: 2:00 | 179m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | 163 | |
| r: 2:00 | 274m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 161 | |
| r: 2:00 | 256m | ||||||
| r1,168m |
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Workout Graph
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