Richard A v1:00/1:00r...10 row
2,628m
Meters
10:00.0
Time
1:54.1
Pace
180
Calories
160
Heart Rate
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 156 |
August 19, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 27 | 160 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 137 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 151 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 158 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 162 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 164 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 165 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 166 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 167 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 166 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 172 | |
| r: 1:00 | 156m | ||||||
| r1,497m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.