Richard A v8:00/3:00r...4 row
4,649m
Meters
20:00.0
Time
2:09.0
Pace
286
Calories
165
Heart Rate
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 156 |
August 22, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,649m | 2:09.0 | 163 | 860 | 23 | 165 | |
| 8:00.0 | 1,773m | 2:15.3 | 141 | 785 | 22 | 150 | |
| r: 3:00 | 299m | ||||||
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 23 | 161 | |
| r: 3:00 | 294m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | 170 | |
| r: 3:00 | 337m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 180 | |
| r: 3:00 | 496m | ||||||
| r1,426m |
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Workout Graph
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