Richard A v2:00/1:00r...6 row
3,112m
Meters
12:00.0
Time
1:55.6
Pace
212
Calories
163
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,815m |
| Overall Time | 18:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 155 |
August 27, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,112m | 1:55.6 | 226 | 1078 | 28 | 163 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 117 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 161 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | 167 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 176 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | 176 | |
| r: 1:00 | 85m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | 181 | |
| r: 1:00 | 125m | ||||||
| r703m |
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