Richard A v10c/1:00r...6 row
3,099m
Meters
12:22.2
Time
1:59.7
Pace
210
Calories
157
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,667m |
| Overall Time | 18:22.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 152 |
August 29, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.2 | 3,099m | 1:59.7 | 204 | 1001 | 24 | 157 | |
| 0:35.4 | 148m | 1:59.5 | 205 | 1004 | 25 | 121 | |
| r: 1:00 | 109m | ||||||
| 1:09.9 | 293m | 1:59.2 | 206 | 1009 | 26 | 145 | |
| r: 1:00 | 138m | ||||||
| 1:42.4 | 435m | 1:57.7 | 215 | 1038 | 25 | 164 | |
| r: 1:00 | 109m | ||||||
| 2:27.3 | 603m | 2:02.1 | 192 | 961 | 24 | 166 | |
| r: 1:00 | 74m | ||||||
| 2:57.3 | 739m | 1:59.9 | 203 | 997 | 25 | 171 | |
| r: 1:00 | 15m | ||||||
| 3:29.8 | 880m | 1:59.2 | 207 | 1011 | 25 | 178 | |
| r: 1:00 | 123m | ||||||
| r568m |
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