Richard A 5:00 row
836m
Meters
5:00.0
Time
2:59.4
Pace
39
Calories
115
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 108 |
September 25, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 18 | 115 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 19 | 106 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 20 | 118 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 18 | 118 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 18 | 117 |
| 5:00.0 | 174m | 2:52.4 | 68 | 535 | 17 | 119 |
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Workout Graph
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