Richard A v3:00/r...6 row
1,389m
Meters
7:30.0
Time
2:41.9
Pace
72
Calories
122
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,551m |
| Overall Time | 8:30.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 176 |
| Drag Factor | 135 |
September 28, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,389m | 2:41.9 | 82 | 583 | 20 | 122 | |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 19 | 116 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 120 | |
| 1:30.0 | 272m | 2:45.4 | 77 | 566 | 20 | 127 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 130 | |
| r: 0:30 | 102m | ||||||
| 1:30.0 | 254m | 2:57.1 | 63 | 516 | 19 | 120 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 119 | |
| r: 0:30 | 60m | ||||||
| r162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.