Richard A v1:00/r...11 row
2,121
Meters
11:00.0
Time
2:35.5
Pace
112
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,121 |
| Overall Time | 11:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 135 |
September 28, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,121 | 2:35.5 | 93 | 610 | 22 | 133 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 21 | 113 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 134 |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 21 | 125 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 138 |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 21 | 124 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 140 |
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 22 | 129 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 152 |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 22 | 131 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 149 |
| 1:30.0 | 268 | 2:47.9 | 74 | 520 | 21 | 132 |
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Workout Graph
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