Richard A v1:00/r...11 row
2,121m
Meters
11:00.0
Time
2:35.5
Pace
112
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,121m |
| Overall Time | 11:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 135 |
September 28, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,121m | 2:35.5 | 93 | 619 | 22 | 133 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 21 | 113 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 134 |
| 1:30.0 | 264m | 2:50.4 | 71 | 543 | 21 | 125 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 138 |
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 21 | 124 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 140 |
| 1:30.0 | 277m | 2:42.4 | 82 | 580 | 22 | 129 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 152 |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 22 | 131 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 149 |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 21 | 132 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.