Richard A v2:00/1:00r...7 row
4,043m
Meters
17:00.0
Time
2:06.1
Pace
251
Calories
164
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,594m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 130 |
October 05, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,043m | 2:06.1 | 174 | 900 | 24 | 164 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 152 | |
| r: 1:00 | 142m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 23 | 159 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 161 | |
| r: 1:00 | 71m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 23 | 167 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 172 | |
| r: 1:00 | 96m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | 164 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | 179 | |
| r: 1:00 | 102m | ||||||
| r551m |
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