Richard A 30:00 row
5,221m
Meters
30:00.0
Time
2:52.3
Pace
266
Calories
122
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 17 |
| Stroke Count | 504 |
| Drag Factor | 126 |
October 18, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,221m | 2:52.3 | 68 | 535 | 17 | 122 |
| 6:00.0 | 1,081m | 2:46.5 | 76 | 560 | 20 | 119 |
| 12:00.0 | 1,054m | 2:50.7 | 70 | 541 | 17 | 125 |
| 18:00.0 | 1,041m | 2:52.9 | 68 | 533 | 16 | 122 |
| 24:00.0 | 1,033m | 2:54.2 | 66 | 527 | 16 | 124 |
| 30:00.0 | 1,012m | 2:57.8 | 62 | 514 | 16 | 120 |
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Workout Graph
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