Richard A v1:40/0:20r...10 row
3,891m
Meters
16:40.0
Time
2:08.5
Pace
236
Calories
156
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,241m |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 128 |
November 02, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,891m | 2:08.5 | 165 | 867 | 25 | 156 | |
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 25 | 133 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 25 | 147 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 26 | 151 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 26 | 158 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 25 | 160 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 25 | 161 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 25 | 166 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 25 | 166 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 25 | 163 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 25 | 164 | |
| r: 0:20 | 25m | ||||||
| r350m |
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