Richard A v2:00/2:00r...5 row
3,173m
Meters
14:00.0
Time
2:12.3
Pace
189
Calories
141
Heart Rate
| Rest Distance | 1,441m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,614m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 127 |
November 05, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,173m | 2:12.3 | 151 | 819 | 23 | 141 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 134 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 23 | 140 | |
| r: 2:00 | 276m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 23 | 145 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | 140 | |
| r: 2:00 | 320m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 146 | |
| r: 2:00 | 295m | ||||||
| r1,441m |
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Workout Graph
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