Richard A v1:00/2:00r...5 row
3,546m
Meters
15:00.0
Time
2:06.9
Pace
220
Calories
155
Heart Rate
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,817m |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 127 |
November 09, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 25 | 155 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 126 | |
| r: 2:00 | 303m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 149 | |
| r: 2:00 | 268m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | 162 | |
| r: 2:00 | 254m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 25 | 167 | |
| r: 2:00 | 198m | ||||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 175 | |
| r: 2:00 | 248m | ||||||
| r1,271m |
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Workout Graph
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