Richard A v1000m/1:00r...5 row
5,000m
Meters
21:40.6
Time
2:10.0
Pace
304
Calories
156
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,473m |
| Overall Time | 26:40.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 124 |
November 14, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.6 | 5,000m | 2:10.0 | 159 | 847 | 22 | 156 | |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 23 | 139 | |
| r: 1:00 | 140m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 21 | 150 | |
| r: 1:00 | 94m | ||||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 22 | 158 | |
| r: 1:00 | 57m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 23 | 165 | |
| r: 1:00 | 57m | ||||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 22 | 171 | |
| r: 1:00 | 125m | ||||||
| r473m |
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Workout Graph
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