Richard A v2:30/0:30r...10 row
5,734
Meters
25:00.0
Time
2:10.7
Pace
345
Calories
151
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,003 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 125 |
December 07, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,734 | 2:10.7 | 156 | 828 | 22 | 151 | |
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 24 | 136 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 792 | 23 | 140 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 23 | 151 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 23 | 154 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 816 | 23 | 153 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 23 | 152 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 864 | 22 | 158 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 792 | 22 | 152 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 22 | 156 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 936 | 21 | 167 | |
| r: 0:30 | 66 | ||||||
| r269 |
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Workout Graph
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