Emmanuel SAINT-MARTIN v500m/2:00r...5 row
3,500
Meters
11:44.4
Time
1:40.6
Pace
287
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 21:44.4 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 34 |
| Stroke Count | 401 |
| Drag Factor | 134 |
November 09, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.4 | 3,500 | 1:40.6 | 343 | 1482 | 34 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 34 | |
| r: 2:00 | 53 | |||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 31 | |
| r: 2:00 | 47 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 36 | |
| r: 2:00 | 54 | |||||
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1513 | 35 | |
| r: 2:00 | 83 | |||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 38 | |
| r: 2:00 | 18 | |||||
| r255 |
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Workout Graph
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