Emmanuel SAINT-MARTIN v500m/2:00r...5 row
3,500
Meters
11:36.7
Time
1:39.5
Pace
292
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 21:36.7 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 32 |
| Stroke Count | 370 |
| Drag Factor | 144 |
December 31, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.7 | 3,500 | 1:39.5 | 355 | 1521 | 32 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 30 | |
| r: 2:00 | 55 | |||||
| 3:19.1 | 1,000 | 1:39.5 | 355 | 1520 | 31 | |
| r: 2:00 | 65 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 34 | |
| r: 2:00 | 59 | |||||
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1450 | 30 | |
| r: 2:00 | 52 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 36 | |
| r: 2:00 | 19 | |||||
| r250 |
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Workout Graph
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