Emmanuel SAINT-MARTIN v8:00/3:00r...4 row
5,616
Meters
20:00.0
Time
1:46.8
Pace
429
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,762 |
| Overall Time | 32:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 126 |
January 09, 2026 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,616 | 1:46.8 | 287 | 1287 | 30 | |
| 8:00.0 | 2,139 | 1:52.2 | 248 | 1152 | 27 | |
| r: 3:00 | 47 | |||||
| 6:00.0 | 1,687 | 1:46.6 | 288 | 1291 | 27 | |
| r: 3:00 | 42 | |||||
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 32 | |
| r: 3:00 | 38 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 37 | |
| r: 3:00 | 19 | |||||
| r146 |
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Workout Graph
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