Emmanuel SAINT-MARTIN 6x0:30/0:20r row
660
Meters
5:00.0
Time
3:47.2
Pace
36
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 803 |
| Overall Time | 7:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 102 |
January 21, 2026 18:21:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 660 | 3:47.2 | 30 | 402 | 22 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 38 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 28 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 36 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 38 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 40 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 42 | |
| r143 |
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