Emmanuel SAINT-MARTIN v1:00/1:00r...6 row
2,695
Meters
9:00.0
Time
1:40.1
Pace
221
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,926 |
| Overall Time | 15:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 36 |
| Stroke Count | 325 |
| Drag Factor | 123 |
August 06, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,695 | 1:40.1 | 348 | 1473 | 36 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 34 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1470 | 34 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 37 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1440 | 37 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 38 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1470 | 38 | |
| r: 1:00 | 18 | |||||
| r231 |
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Workout Graph
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