Emmanuel SAINT-MARTIN v500m/1:00r...5 row
2,900
Meters
10:29.6
Time
1:48.5
Pace
218
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 15:29.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 301 |
| Drag Factor | 119 |
September 05, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.6 | 2,900 | 1:48.5 | 274 | 1246 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 29 | |
| r: 1:00 | 15 | |||||
| 2:11.9 | 600 | 1:49.9 | 264 | 1282 | 30 | |
| r: 1:00 | 52 | |||||
| 2:32.9 | 700 | 1:49.2 | 269 | 1200 | 27 | |
| r: 1:00 | 42 | |||||
| 2:10.5 | 600 | 1:48.7 | 272 | 1213 | 30 | |
| r: 1:00 | 48 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 28 | |
| r: 1:00 | 24 | |||||
| r181 |
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Workout Graph
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