Emmanuel SAINT-MARTIN v10c/1:00r...6 row
2,661m
Meters
9:26.8
Time
1:46.5
Pace
210
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,780m |
| Overall Time | 15:26.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 34 |
| Stroke Count | 309 |
| Drag Factor | 135 |
August 29, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.8 | 2,661m | 1:46.5 | 290 | 1297 | 34 | |
| 0:21.6 | 111m | 1:37.2 | 380 | 1607 | 33 | |
| r: 1:00 | 24m | |||||
| 0:36.1 | 201m | 1:29.8 | 483 | 1963 | 42 | |
| r: 1:00 | 21m | |||||
| 1:07.5 | 344m | 1:38.1 | 371 | 1575 | 35 | |
| r: 1:00 | 17m | |||||
| 1:38.1 | 483m | 1:41.5 | 334 | 1450 | 36 | |
| r: 1:00 | 19m | |||||
| 2:29.3 | 675m | 1:50.5 | 259 | 1190 | 31 | |
| r: 1:00 | 20m | |||||
| 3:14.2 | 847m | 1:54.6 | 232 | 1099 | 30 | |
| r: 1:00 | 18m | |||||
| r119m |
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Workout Graph
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